The woman behind Moment2Breathe
MY STORY
I built a life that looked perfect from the outside. On the inside, I was barely breathing.
For twenty years I worked as a Civil Engineer and Project Manager in the Built Environment, an industry that demands precision, resilience and the ability to hold enormous responsibility without flinching. I became very good at being the person who holds everything together. Structures. Timelines. Teams. Deliverables.
At home I was doing the same thing. As a mother of three children under twelve, including a toddler, I was running a household, raising human beings, and showing up fully for a demanding career, simultaneously, every single day.
Then burnout came. Twice.
The first time was in 2020, during Covid, when the world stopped and I could no longer outrun what I had been quietly ignoring for years. The second time was in 2025, after returning from maternity leave, when I sat daily with this question, why am I sacrificing so much and feeling so deeply unhappy?
Those two moments revealed something I wasn't even fully aware of before.
That the version I thought I still was, no longer existed and I was desperetly trying to live an aligned life in a system that was not working.
My healing didn't happen overnight. I went to therapy. I did the deep work. I developed my emotional intelligence layer by layer, uncovering parts of myself that had been in survival mode for far too long. And then something extraordinary happened the homebirth of my second born. It was the first time in my life I truly believed I could choose faith over fear. That I could trust myself completely. That the woman I had always wanted to be was not out of reach she had simply been waiting for the right conditions to emerge.
That birth changed everything. It showed me the breathtaking power that lives inside every woman the power to endure, to transform, and to choose differently.
Today I am a certified HeartMath Coach and Life Coach, developed out of my own need for transformation and the deep desire to empower that same transformation in other women.
I created Moment2Breathe for the woman who is done with surviving. The woman who knows, deep down, that she was made for more than this exhaustion, settling and living a life of constant survival.
My vision
A world where no woman has to choose between ambition and peace. Where motherhood is honoured as the profound transformation it is. Where burnout is not a badge of honour but a signal that something needs to change and where every woman has access to the support she deserves to answer that call.
I believe that when a woman comes back to herself, everything around her transforms. Her children feel it. Her relationships feel it. Her work feels it. One woman choosing herself creates a ripple that touches every single life she is connected to.
That is what I am building here.
My mission
To create a coaching space so warm, so honest and so deeply human that every woman who enters it feels perhaps for the first time in a long time, that she is not too much, not falling behind and not alone.
Through HeartMath coaching, life coaching tools and the lived wisdom of a woman who has walked through burnout, motherhood and the messy work of rebuilding, I guide women back to the clearest, most grounded version of themselves.
Not the version the world demands.
The version they were born to be.
I believe in:
Coaching that meets you where you are, not where you think you should be
Honesty over perfection and progress over pressure
Accessible support for women of all means and all seasons
The radical act of a woman choosing herself
Every woman deserves a moment to breathe. This is yours.
You were never meant to do this alone
There is something that happens when a woman sits in a circle of other women who truly understand, the exhale is different. Deeper. The walls come down faster. The healing moves quicker. Because when you hear another woman say out loud the exact thing you have been feeling in secret, something shifts permanently.
The Moment2Breathe community is that circle. Whether you join us for a group coaching program, an in-person workshop, a coffee meet up or simply follow along on Instagram and Facebook, you are stepping into a space where women show up honestly, support each other fiercely, and grow together without judgment or competition.
This is not a highlight reel. This is real women, in real seasons of life, doing the real work and celebrating every single step forward, no matter how small.
Because your breakthrough deserves to be witnessed.
The life you keep imagining
is waiting for you to choose it.
You have spent long enough wondering what it would feel like to finally put yourself first. To breathe without guilt. To live a life that actually feels like yours. That life is not out of reach, it is one conversation away.